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After this, kick your leg straight out from your hip and let your heel lead the kick. Then, raise the left foot and then flex it and keep the heel towards the glutes. For this move, you have to place your fists near your face and your left foot in front and shift the weight to your left foot. This kickboxing move is a fundamental one that helps you enhance your cardio fitness. After this, squeeze obliques and rotate your upper body and then give a hard punch to your punching bag or the imaginary one. For this, you have to bring your fist down towards your ribs with your palm facing upwards. This kickboxing move is very simple yet it is hard enough to engage your body and give you a good workout. This is the best exercise to tone your core and strengthen it up for some kickboxing lessons. Punch the bag at this angle at least 10 times and return to your original position.
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In this position, perform a sit up and hold yourself to an angle of 45 degrees. Sit-Up Punchesįor this exercise, you have to sit with your legs on either side of the punching bag and place your hips at the maximum closeness to the base of the punching bag. This will break the monotony of a squat and help you improve the strength in your legs so that you can kick better. You have to get them back foot towards the dominant foot and then lift it sideways and kick the punching bag( or the imaginary one).
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If you are tired of the normal squats, then this one is for you! For this one, you need to stand at a ninety-degree angle to the punching bag( if you do not own one, no worries, just imagine one is in front of you). Side Kick Squats Top Kickboxing Workouts For Beginners This will improve the strength of your arms and help you build your stamina so that you can kickbox for a longer time. You have to keep a check on the number of punches that you can throw with your wrists tight and your grip hard. First, throw a fast punch with your dominant fist and then repeat the same but harder with your non-dominant arm. You have to place both your feet at hip-width and your fists near your chin. One-Two Combo Best Kickboxing Workouts For Beginnersįor this workout, you have to stand in the boxing stance and out your non-dominant foot forward. There are some simple ways in which you can improve your cardio kickboxing to achieve the best results. Here are 5 kickboxing workouts for beginners that will help that start their journey towards their fitness goals. There are a few kickboxing workouts for beginners that they can try. However, kickboxing can be quite intimidating for beginners as the gym might make them feel lost. It helps you tone your muscles, blast your body fat, and boost your cardiovascular health. If you are fed up with running on the treadmill, then kickboxing is the best workout that you can try. Kickboxing is the best way to beat your gym blues.